Braces and Sports: Keeping Your Smile Safe
Being active in sports is a big part of growing up, and having braces shouldn’t hold anyone back from doing what they love.
Whether your child plays soccer, hockey, basketball, or another high-energy sport, it’s totally possible to stay in the game while keeping their smile protected.
As specialists in teen braces at Bronte Family Orthodontics, one of the most common questions we get is: “Can my child still play sports with braces?”
With the right protection and a few smart habits, braces and sports can go hand in hand.
Why You Should Take Extra Precautions with Braces
Contact sports and fast-moving activities come with a higher risk of impact to the face and mouth.
When your teen has braces, a hit to the mouth can not only cause discomfort but also damage brackets, wires, or soft tissue.
That’s why taking precautions is key.
The Role of Mouthguards
The best way to protect your child’s teeth and braces during sports is by wearing a store-bought mouthguard.
These are specially designed to fit over braces and provide cushioning in case of impact.
Why orthodontic mouthguards are a must:
- Help prevent injuries to lips, cheeks, and gums
- Protect brackets and wires from breakage
- Designed to fit around changing teeth and hardware
- More comfortable and effective than over-the-counter options
If your teen already has a standard mouthguard, it’s a good idea to talk to your orthodontist about whether it still fits properly after getting braces.
What to Do If There’s an Accident
Even with precautions, accidents happen. If your child gets hit in the mouth during a game or practice:
- Stay calm. Check for bleeding or broken brackets.
- Have them rinse with warm salt water. This helps clean and soothe the area.
- See your family dentist to assess the health of the teeth to treat any injury to the enamel or nerve before we resume braces adjustments.
Tips for Active Teens with Braces
- Keep a mouthguard in their gym bag so it’s always handy.
- Avoid chewing on gear (like mouthguards).
- Stay hydrated to prevent dry mouth and reduce irritation from brackets.
- Check their braces regularly for any signs of wear or damage.
We understand that orthodontic treatment needs to fit into your teen’s everyday life—whether they’re playing sports, focusing on school, or enjoying their favourite activities.
That’s why we provide personalized care and practical advice to help them succeed at every stage of their smile journey.
Start Strong with Braces at Bronte Family Orthodontics
Whether you’re just getting started with braces or still weighing your options, the team at Bronte Family Orthodontics is here to make sure you feel informed, confident, and excited about your smile transformation. From your very first visit, we’ll be by your side every step of the way.
Ready to begin your brace journey? Book a consultation with our friendly team today.